Castlebar Mitchels to host "Moving Your Mind" health programme evening

CASTLEBAR Mitchels are hosting the “Moving Your Mind” programme in An Sportlann, Castlebar Mitchels on Tuesday evening, November 29, at 7.15 p.m.

The programme is organised by Mayo Mental Health Association, Mayo GAA, HSE, The Movement and Castlebar Mitchels Healthy Club.

The aim of the evening is to show how exercise, good nutrition and yoga/meditation can promote positive physical and mental health in the community.

Speakers include Lianne McManamon (Mayo Mental Health Association, Evan Regan (nutritionist with Munster Rugby and Mayo GAA), and David Drake and Neil Douglas (The Movement and former Mayo footballers).

The event is open to everyone in the community over 16 years, and admission is free. You should come along to what is promising to be a most informative evening