Understanding ADHD in Ireland: Growing awareness and changing perspectives

ADHD or Attention Deficit Hyperactivity Disorder is a growing issue for many families and wider communities around Ireland.

Long suffered in silence amid misunderstanding and misdiagnosis, the understanding and attitudes in a place like Ireland have gently shifted toward a more enlightened approach as we begin to demystify and de-stigmatise this common mental health disorder.

A Shift in the ADHD Conversation

Not so long ago, ADHD was a problem of boisterous, naughty children that could be left behind them.

Today, ADHD is evolving in Ireland as we become more educated about brain development and mental health.

A groundswell of teachers and health professionals and parents are thinking…if we understand ADHD can we not think differently?

It is a new dawn for Irish people as they increasingly find hope, solace and solutions in their unique ADHD journey.

Despite this increased visibility and knowledge, getting an ADHD diagnosis in Ireland is not always straightforward or easily accessible.

Services are improving but long waiting lists and ambiguous referral processes are unfortunately still a common experience for many families looking for ADHD help in Ireland.

For those living in rural areas, where specialist healthcare is scarce, this can prove even more difficult.

An obstacle that virtual healthcare services, such as HealthHero.ie, previously MyClinic.ie, are helping to overcome.

These online mental health resources are opening new support options for Irish families to access ADHD-specific treatment options in the digital space.

Understanding the Symptoms Beyond the Stereotypes

ADHD can be an invisible condition and contrary to popular belief, often presents itself differently than one might predict.

Yes, hyperactivity is a symptom but so too are inattentiveness, impulsivity and difficulty planning and organising activities.

These are day-to-day activities that, for children and adults with ADHD, can be severely impacted if left untreated.

Schools and advocacy groups are increasingly setting up beacons, where people can learn more about the complexity and entirety of the condition in Irish communities.

As we slowly increase awareness and education, our compassion and recognition also increase.

The Importance of Early Diagnosis

The earlier we realise and acknowledge ADHD, the better. That way we can reframe our thinking — that our kids’ brains are just a little different.

This will hopefully help kids see great things about themselves and give parents the low-down on how best they can help their children.

But, there are issues that are only relevant to the Republic of Ireland and its specific population issues.

Many families can get to a point where they feel they are banging their heads off a brick wall, with referrals, waiting lists, and shortages of resources.

HealthHero.ie is looking to help by offering appointments via video with leading ADHD Irish experts — meaning that this route to diagnosis of ADHD in Ireland becomes much shorter.

Finding What Works

A diagnosis is often only the beginning. Management of ADHD is likely to look different for everyone, requiring a mix of treatments, lifestyle tweaks and support resources.

Specialists across Ireland are starting to offer special techniques created with ADHD in mind and can help to change the course of someone living with the disorder.

You’ll find that many times, healthcare providers advise medication as a portion of the treatment plan. Now, this can be a difficult solution — or decision rather. Why? It’s an absolute challenge weighing the pros and cons of medicine and medicinal treatments for each individual case.

HealthHero.ie offers consults that could give a well-rounded idea of what medication has to offer, as well as side effects and interactions that can occur.

Many benefit from making a routine that can keep them from feeling overwhelmed. They do best when they can plan their day, taking short breaks and tackling tough tasks at peak energy and focus levels.

Moreover, research has shown that physical activity and a healthy diet can offer benefits to focus and mood difficulties. Researchers are often pointing parents and patients toward adding or increasing omega-3 foods in the diet and working in outdoor time as a part of a daily routine.

Addressing Challenges in Rural Ireland

Not all communities have access to the specialists they need — some do, some don’t, so those people who are living outside Dublin, outside Cork, who need it have to travel.

And travel long distances — even if the nearest specialist can see them there are long waiting lists. What’s great about now, is that finally, is that we all see the value of online access to healthcare, and companies like HealthHero.ie allow you to do that, to be seen by a specialist, not have to travel — not have to travel that far — not have to take time off work. So now is a good time to talk about it, for ADHD, for you.

Workplaces: Changing Environments for ADHD Support

In the workplace, people are starting to accommodate those with ADHD in their workforce, which is truly helpful. Whether it’s by offering flexible hours, a quieter place to work or a supportive manager, the truth is that people with ADHD are doing really well in the workforce.

Community and Advocacy: Saving Grace for ADHD Awareness in Ireland?

The media and businesses and countless other platforms are sharing articles and hosting events that give people with ADHD a voice.

They share how those with ADHD exhibit passion and creativity and an incredible amount of strength. And every single time we share these stories or detail the human experience that is ADHD, we normalise it. And the more we do that, the less we look ignorant.

The Road Ahead: What Next for ADHD Support?

So many positive things are happening in healthcare in Ireland — and we are glad ADHD has not been left behind!

As much as this is good news, there still lies a winding road ahead. If you are a parent dealing with ADHD within the family — lucky you! The road is clear! The earlier the diagnosis and subsequent management, the better, actually, so don't wait!

Services such as HealthHero.ie have revolutionised the way families can access a doctor online for an ADHD assessment. So there is cause for applause.