Discover health and vitality in Mayo with Reset Retreats

RESET Retreats in north Mayo are meticulously designed for women seeking to restore their health and vitality. These immersive experiences focus on well-being, ensuring you leave feeling rejuvenated, recharged, and truly rested.

Based in Belmullet, the programme offers tailored walks by the sea, Pilates, weights and yoga sessions, complemented by daily Epsom salt baths to promote restful sleep. Nourishing vegetarian meals provide a well-deserved break for your digestive system after the indulgence of the festive season.

An expert team includes a nutritionist, psychologist, life coach, masseuse, and gym instructor, available for private sessions to give you a personalised boost.

The retreat takes full advantage of the rejuvenating coastal environment. Walking by the ocean allows you to inhale air rich in minerals and ions, including:

* Iodine for metabolism and hormone balance

* Calcium and magnesium for bone health and muscle function

* Sodium and potassium for regulating fluid balance

* Sea air, heavier than regular air, also helps clear sinus and nasal cavities. For the brave, the local tidal pool - renowned as one of the most beautiful in the world - provides the therapeutic benefits of saltwater immersion.

To continue your wellness journey, Reset Retreats offer optional online programmes following your retreat, ensuring lasting support and guidance.

Nestled in a remote and serene location, Reset Retreats offer the perfect escape. For those travelling, your journey begins at Heuston Station: hop on a train with your favourite book or podcast, and they’ll take care of the rest. Four days later, you’ll return rested, recharged, and relaxed.

Retreats are hosted at the three-star Broadhaven Bay Hotel, offering private accommodation just outside the town. A fully equipped gym is available on-site.

The nutritious menu is crafted by Brydie, chef at Broadhaven Bay, alongside nutritionist Siobhan. As a vegetarian programme, allergens are minimal, and the dishes are thoughtfully designed to give your digestive system a break while ensuring you are well-fed.

The price is €595 per person for three nights in a private room, including all meals, activities and accommodation

For more information and bookings, visit https://www.resetretreat.ie/.

Rediscover yourself, achieve your goals, and enjoy a bit of craic along the way with Reset Retreats!